It's been difficult to find the time to hit the gym with the schedule I've had the past few months. I work Mon 8a-Tues noon, go straight from there to my Medi appointment, then I sort of crash after a 28 hr shift and still have to get ready for school the next day. Wed I fly to Tulsa @ 6:35a for class and fly back whenever I can that afternoon/evening. Then I either work 8a-8p Thurs and Fri or I work 8 hrs Thurs, Fri and Sat... so each week is a little different but it's hard to find a consistent time to get to the gym, especially when the hours of operation are so limited... but today I did it! Cedric called at 8:30 to say good morning and let me know he was safe... (he's on a boy's weekend retreat) and so I got up, got dressed and hit the gym. I did cardio and strength training and by the time I left I realized I'd been working out for an hour and a half... it felt good. Prior to this new hectic schedule I was getting to the gym 3-5 times a week and I was feeling good and I have felt the difference... now I have to work on working back up to where I was with endurance and strength, but I can already tell that the little bit of weight I have lost makes a difference. I hope that I can figure out a way to incorporate working out into more of my week, because once a week isn't going to cut it. I also hope that this helps my weight loss instead of hindering it... when I was on LA Weight Loss years ago, I was losing an average of 4-6 lbs a week and then I started to work out and plateaued. I want to keep losing so I hope I can do it right!
Random question... Does anyone know why EVERY TIME I leave the gym after a good work out I start sneezing uncontrollably? It's very weird!
I guess that's all for now... I will try to write on Tues after I weigh in... but I should be doing homework right now... I need to graduate!
No comments:
Post a Comment