Shedding My Hide...




Shedding My Hide...




14 November 2010

Portabella Pizza

So I got this recipe from Medi for a pizza made with a Portabella mushroom cap for the crust instead of bread... i tried it and its fabulous!
So I thought I'd share it with you!

First, it says to scrape out the gills... I didn't and it was perfect so no need to do extra work. I sprinkled a little celery salt on it and then... popped it in the oven for 10 min at 425 degrees...
Then top it with 1/4 c Light Ragu No Sugar Added Tomato and Basil spaghetti sauce...
Then I added just a little Poblano Peppers that I sauteed with a bit of garlic...
... sprinkled 1/3 c Part Skim Mozerella Cheese and some crushed red pepper on top...
... cooked it another 10 min at 425 degrees...
and bon appetit!  
It was absolutely delicious... so much more flavorful than regular pizza and it fits in with my new meal plan...
Only 133 calories & 8 carbs!

For real!
It was a great treat after spending the day writing and writing and writing and writing... I am so over school and writing!  Is it over yet?
In other news... I have been in quite a fight with the scale this weekend... it is not agreeing with me at all and i am really scared about weighing in this week.  And I just realized that I can't weigh in Tues at 1 when I usually do, because we will be in Unit Evals all day... (just in case that sounds like an excuse, I would much rather go to a weigh-in than have to sit through evals... 2 full days of brutal authenticity and stress!  I will have to stay away from food and alcohol that day to avoid self-medicating to get rid of the headache that will ensue by the end of those days... so pray for me... and for those who have to be around me Tues and Thurs...)
Anyway, I have to figure out whether I want to try to go weigh in tomorrow morning before work, or wait until Wed.  Which means that I either lose a day of opportunity for weight loss this week, or next week when I have to go back to Tuesdays... This week isn't looking like a good option, but... who knows what next week will look like... any suggestions?
Hope everyone had a great weekend! 

10 November 2010

Self Control

What I did eat...
a white turkey burger with 1/2 oz brie and 1/2 oz sauteed mushrooms!
I even replaced fries with fruit but the fruit was mostly melon which I can't have so... 
Oh well!
it was yummy!

Life Abundant

I throw my hands up in the air sometimes!
Saying A-O!
Gotta let go!
I wanna celebrate and live my life!
Saying A-O!
Baby let’s Go!
…I’m gonna take it all like,
I’m gonna be the last one standing,
‘Cause I believe it,
and I,
I just want it all, I just want it all!

This morning I was dancing in my car as I was driving to the airport at 4:30 feeling full of joy and life and energy… (sick I know) and I was thinking about how good I feel and how thankful I am for my life and where I am right now… and where I’m headed.
It’s not like it's a particularly great day…
First thing this morning I was sent into a panic attack because I let my little demon of a dog out to go to the bathroom and five minutes later when she wasn’t scratching to let her in, I went to check on her, and she wasn’t in the back yard. The gate was closed and I realized she dug another hole… she used to go into the neighbor’s yard, which was not good and was very frustrating but at least I knew she was safe.  Now she’s dug a hole on the other side of the fence, where the church parking lot is, and she’s home free! And this hole is behind all the brush and shrubs, so I can’t get back there to block it. I was scared and crying in the middle of the parking lot, whistling (sort of - for those of you who laughed at the thought of my pathetic attempt at whistling) and calling for her, trying not to wake up the neighborhood, and Cedric came out and grabbed me by the shoulders and said “calm down. I’ll help you find her.” He did, of course and all was well! We came back in the house and he gave me a big hug and reminded me that he loves me... and I knew I was safe and not alone and I was ready to take on the day.
So, as I was dancing in the car, after such a scare so early in the morning, I got to thinking about how much more I’m living these days… and about John 10:10b-15 that begins with Jesus telling us “I came that they may have life, and have it abundantly” and he goes on to tell us that he is the good shepherd who lays down his life for his sheep, each one he knows by name and each one knows his voice…
and I got a little emotional.
Just when I think I’m living a life fully, God shows me there’s more joy… a life more abundant than I can dream…
As I sat there reflecting on this... writing... waiting for my flight at the airport, with the smell of the Cinnabon kiosk right next to me... teasing me... tempting me... toying with my emotions, I look up and I see a woman and her granddaughter eating breakfast at a table across from my gate, and bowing their heads to pray before they feed their bodies.. I thanked God for feeding my soul and teaching me how to feed my body right!
Then I came to class and our opening devotion is John 21:4-22 and Jesus is teaching his disciples several things... First he's teaching them if you're coming up with an empty net, trust in him and he'll show you another way.... he asks them if they're catching any fish (and the word used here translates more specifically to little fish... like sardines) and they say "no" and so he tells them to fish on the other side of the boat... and as they do, they can't even pull up the net because it is overflowing with fish (and the word used here translates more like medium sized fish, like trout or something... I don't really know fish very well)... then he invites them to bring their catch over to him and they lay it at his feet, and he is already cooking fish over the fire (and this word translates to large fish, a feast that could feed an entire family).
Throughout my life, the running theme continues to be that when I stubbornly try to do things my own way, on my own, I come up short and get frustrated and feel like I am hitting a wall. When I am open to hearing where God leads me, my life is more fruitful and when I lay that at God's feet and give thanks and praise to the One with whom all things are possible, I experience life more abundantly than I could ever imagine on my own. Yet, still... I continue to make everything more difficult than it needs to be and refuse to reach out for ways in which God is providing unexpected resources.
I am so thankful for the unexpected resources that have made this journey to uncovering me, possible... and for the people who have reached out, encouraged me, and been willing to offer themselves up in ways that empower me to grow (or shrink, as the case may be) into a life that is more than enough rather than enable me to remain complacent with stagnancy that is "just good enough."
This is one of the next things that he teaches them in this text.  He asks Simon Peter, "Do you love me?" and Simon Peter says, "Yes, you know that I do!" and Jesus tells him, "Feed my lambs."
Then he asks Simon Peter a second time, "Do you love me?" and Simon Peter says, "Yes, you know that I love you!" and Jesus tells him, "Tend my sheep."
Then he asks him a third time, "Do you love me?" and Simon Peter proclaims again, "Yes, you know everything.  You know that I love you!" and Jesus says, "Feed my Sheep."
While their are multiples layers to this text, what stood out today was in light of the previous text when he was telling them that he is the good shepherd... Here Jesus is telling them, "You too are called to be the good shepherd, and I have taught you how to do this."  Putting all these texts into context with one another, we are reminded that it's one thing to care for others, it's another thing to teach others how to care for themselves and others.  I couldn't lose this weight on my own, but it's also not only the diet that is making it successful... It's the combination of those people who have provided me resources with my own will and desire to be a good steward of what I have been given.
So I want to publicly thank a few people who are essential to this specific journey right now...
Thank you Grammy, Sara, Mom, Dad, Cedric, Guy Sawyer, and Medi... and everyone else who has been encouraging me! 

09 November 2010

TWITA!!!

SO... thanks for the skinny thoughts... I weighed in today and... I lost another 5.2 lbs which makes a total loss of 16.8.  It felt so good to have a good week... like its worth it to say no to the fudge brownies and chocolate cake and doughnuts and jars full of candy that are ALWAYS sitting on the kitchen counter at my office... and Fuzzy's cravings after a horrendous 28 hr shift... and late night pizza cravings!

Eggplant alfredo and all you can eat sushi... 
ice cream and lattes and anything that's gooey... 
Pollo con champiƱones at Gloria's...   
These are a few of my favorite things... 
(please tell me someone could hear me singing that dancing around my living room like a fool!)

I swear... heaven better be a place where you can eat whatever the hell-O you want to and still stay just the size you want to be!
sigh...
Glad I got THAT out of my system!
Anyway, I'm feeling good and I don't doubt the hour and a half in the gym Sat probably helped too...
I just hope I can keep losing like this so I can see a drastic change in my body!  However, I did try on a pair of pants yesterday that were two sizes smaller than what I've been wearing and... they fit!  Sometimes I think I can tell a difference in my thighs... which is encouraging... I'm just ready to get rid of this gut! Let me keep whats left of my boobs (for now at least) and let's move on to the rest of my body.  I already need new bras as it is... (sorry for any men who may or may not be reading, if that's too much info).
Ok, I'm done for now!   


Day 35
End of week 5
Week Weight Loss: 5.2
Total Weight Loss: 16.8 lbs
Week Fat Loss: 2.8
Total Fat Loss: 13.8

08 November 2010

Bariatrics

In my job, I see a lot of things... a lot of trauma, crisis, illness, injury, pain, suffering... each of body, mind and soul... It can be emotionally and physically draining at times.  It can also be rewarding and life-giving!  My greatest joy recently has been to be in the room with a kidney recipient as they are being given the news that the kidney is a match and the life they have been praying for is just a surgery away. 
We also have a bariatric unit, and a program for bariatric surgery.  Working with this population... MY population has made me more and more aware of how incredibly important it is to get myself healthy and to get my weight under control.  I have been blessed that even with my obesity, my blood pressure and cholesterol and other weight related issued have been unaffected... so far... but ultimately that is all the more reason to get control of it now, before it's too late.  I don't ever want to be confined to a bed because I have gotten so heavy I can't get up.  I don't want to have to risk my life on an operating table because surgery is my only option - and my life depends on it.  I don't want to give up on myself or my body or remain complacent, as I was for so long.  I want to physically be able to do anything my heart desires.  I want to be the me that I deserve and that my loved ones deserve. 
Sometimes sitting in other people's darkness can provide the reminders of why I am pushing through a battle that seems impossible to overcome. 
Weigh-In tomorrow!  Send me skinny thoughts!

06 November 2010

Hitting the Gym

It's been difficult to find the time to hit the gym with the schedule I've had the past few months.  I work Mon 8a-Tues noon, go straight from there to my Medi appointment, then I sort of crash after a 28 hr shift and still have to get ready for school the next day.  Wed I fly to Tulsa @ 6:35a for class and fly back whenever I can that afternoon/evening.  Then I either work 8a-8p Thurs and Fri or I work 8 hrs Thurs, Fri and Sat... so each week is a little different but it's hard to find a consistent time to get to the gym, especially when the hours of operation are so limited... but today I did it!  Cedric called at 8:30 to say good morning and let me know he was safe... (he's on a boy's weekend retreat) and so I got up, got dressed and hit the gym.  I did cardio and strength training and by the time I left I realized I'd been working out for an hour and a half... it felt good.  Prior to this new hectic schedule I was getting to the gym 3-5 times a week and I was feeling good and I have felt the difference... now I have to work on working back up to where I was with endurance and strength, but I can already tell that the little bit of weight I have lost makes a difference.  I hope that I can figure out a way to incorporate working out into more of my week, because once a week isn't going to cut it.  I also hope that this helps my weight loss instead of hindering it... when I was on LA Weight Loss years ago, I was losing an average of 4-6 lbs a week and then I started to work out and plateaued.  I want to keep losing so I hope I can do it right!
Random question... Does anyone know why EVERY TIME I leave the gym after a good work out I start sneezing uncontrollably?  It's very weird!
I guess that's all for now... I will try to write on Tues after I weigh in... but I should be doing homework right now... I need to graduate!

02 November 2010

Cleaning House

Day 28
End of week 4
Week Weight Loss: 0.9
Total Weight Loss: 11.6 lbs
Week Fat Loss: 3.7
Total Fat Loss: 11 lbs

This weekend was absolutely gorgeous!  The sun was shining and the temperature was perfect... It was life giving... and I felt full of energy... So, naturally, I cleaned... I took my car to Cedric's Wash.  I turned up the volume on my stereo and vacuumed it out and then when I got it home I cleaned up the console... it was pretty nasty!
I opened all the windows in the house and let the animals play outside... the weather energized them too! They love it outside!  I cleaned the kitchen and prepared some meals for the next few days.
Sunday, I got up and went to church for the second Sunday in a row.  After church I came back home... opened up all the windows again... and started going through my closet and my dressers, washing clothes and starting to pull out clothes that already don't fit anymore so I can get rid of them and never go back... I also found a few clothes that haven't fit in a while that I am looking forward to wearing again and replaced my bigger clothes with smaller clothes.  I got all the clothes off the couch in the bedroom and put them in their respective places.... Changed the sheets on the bed and got organized.
I became even more aware of the fact that my house has been a reflection of my insides... when life is chaotic and full of turmoil, so is my house... When I begin to feel more at peace and rested, my house is also a refuge of peace and restfulness. 
As I begin to purge the crap inside of me... physically and emotionally, it carries over to the rest of my life... unfortunately, I still manage to retain excess water... and I have a feeling it would do me some good to identify the parallel process in my emotional life so that maybe I could flush it out too.
0.9 lbs is pretty disappointing if I only pay attention to that... but since I know that I lost 3.7 lbs of fat... and week after week continue to purge the fat... I guess that if I have to retain something, better water than fat!  I can't get rid of it all, so better to hold onto fluidity that passes on its own, than heaviness that requires intentional work to break down and let go!
Here's to another week of cleaning house and home!